Strength & Mobility Programme for BJJ
Get strong. Become mobile. Without overtraining.
Strength & Mobility for BJJ lets you improve your BJJ performance without the burnout. Incorporating 5x weekly sessions - 3x Strength Days, 1x Flexibility Day and 1x Recovery Day - it’s a comprehensive programme designed for BJJ athletes, with strategic workout plans, minimal effective dose strategies and recovery-focused mobility exercises.
Here’s how to get stronger on the mats, without overtraining.
You really want to improve your strength and mobility for BJJ – but doing the extra gym work is a struggle. It’s hard to find time for both. You pick up more injuries. And you don’t even know if your programme is effective.
When you train too much, you roll exhausted. When you don’t train enough, you’re not getting stronger. And, let’s face it, doing long gym sessions is just boring compared to BJJ.
It feels like you're constantly walking a tight rope between training and recovery, and you just can’t get the balance right.
What you really need is a proven training programme for BJJ athletes.
The ideal training schedule would enhance your strength, improve your mobility, reduce injuries and not involve endless hours of gym time.
Most importantly, you want a programme that helps you roll with more confidence, strength and makes you better at the sport you love.
After 10 years training BJJ, and 8 years as a Strength and Mobility coach, including 1000s of hours of research of human movement, I've created this programme to tick all the boxes I believe a BJJ athlete needs, without any extra fluff!
How will the Strength & Mobility for BJJ programme improve my BJJ game?
● Enhanced Performance: Feel stronger, more durable, and confident during your BJJ training and competitions.
● Injury Prevention: Reduce the risk of injuries with exercises designed to improve flexibility and joint health.
● Better Recovery: Balanced workouts that prevent overtraining and promote efficient recovery.
● Time-Efficient: Structured yet flexible routines that fit into your busy schedule, allowing you to balance work, family, and training.
● Tailored Training: Specific protocols like RIR make sure you’re training effectively without unnecessary fatigue.
You're perfect for this programme if:
● You're tired of injuries holding back your BJJ progress
● You're worried about fatigue affecting your performance on the mats
● You've had disappointing results with standard strength training programmes
● You want to understand how strength training can enhance your BJJ game
● You've got other commitments that make it hard to balance BJJ and strength training
● It feels like time to invest in your BJJ performance
I’m David Orchin. Mobility & Strength Coach. BJJ Brown belt with over 10 years of experience.
I’ve helped hundreds of clients fulfil their athletic potential while overcoming injuries. I have qualifications and training in strength training, Postural Restoration, FRC, biomechanics, neuroscience and am currently studying a MSc in Sports Injuries and Return to Performance.
Here's what's included in Strength & Mobility for BJJ:
Strength-Building Days
Workouts designed using scientific principles featuring specific exercises modified to enhance qualities within the sport of BJJ
Flexibility Work
Dynamic stretches and mobility drills to increase your range of motion and prevent injuries
Restoration & Light Movements
Active recovery techniques to keep you fresh and ready for the mats
Smart Intensity Management
Uses scientifically-proven protocols to prevent overtraining
Minimal Effective Dosage Protocols
Designed to supplement, not detract from, your BJJ training whilst still creating the idea adaptation needed to build useable strength and flexibility
High-Quality Video Instruction
Crystal-clear demonstrations via video ensure perfect form and maximum results
Downloadable PDF
Your comprehensive guide, accessible anytime, anywhere. Yours to keep, forever
Ready to Transform Your BJJ Game?
Don't let another day of inefficient training hold you back.
Download 'Strength & Mobility for BJJ' today and start dominating on the mats.
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